SEVEN WARM BLANKETS FOR WOUNDED HEARTS
Transform your wounded heart from pain to peace with our compassionate, step-by-step healing guide. In Seven Warm Blankets for Wounded Hearts you'll discover nurturing principles, evidence-based practices, and practical tools designed to overcome emotional wounds, build self-love, and create boundaries that truly protect. Whether you’re trapped in codependency or seeking lasting self-worth, these seven warm blankets will guide you from despair to renewal.
Welcome To
7 WARM BLANKETS FOR WOUNDED HEARTS
WHAT YOU WILL FIND IN THIS BOOK
Guidance on setting firm emotional boundaries: learn how to protect your energy, say “no” without guilt, and create safe spaces for authentic connections.
Practices for cultivating deep self-compassion: reinforce positive self-talk, mirror work, and affirmations that rebuild your sense of worth.
Strategies for sustaining emotional resilience: from journaling exercises to community support, build habits that maintain your inner strength.
Boundary Shield
Resilience Momentum
Self-Love Awakening
In the first seven chapters, you'll meet real people who healed their hearts from silent wounds into sources of comfort and strength. Chapter by chapter—from self-acceptance to forgiveness—you'll wrap yourself in the seven warm blankets toward freedom from loneliness, codependency, and emotional pain. There are no abstract theories here: each practice, story, and exercise is your compassionate companion on the path to heartfelt recovery.
You will learn to:
• Break the cycle of self-blame once and for all
• Cultivate genuine self-compassion and self-worth
• Establish healthy boundaries that truly protect
• Transform your relationship patterns for lasting peace
• Speak up for your needs with confidence
• Defend your emotional space from toxic influences
• Wrap your wounded heart in warmth every single day
Join over 4,700 wounded hearts who've already wrapped themselves in warmth and transformed their lives.
You will learn to:
• Break the cycle of self-blame once and for all
• Cultivate genuine self-compassion and self-worth
• Establish healthy boundaries that truly protect
• Transform your relationship patterns for lasting peace
• Speak up for your needs with confidence
• Defend your emotional space from toxic influences
• Wrap your wounded heart in warmth every single day
Join over 4,700 wounded hearts who've already wrapped themselves in warmth and transformed their lives.
ABOUT THE BOOK
Emma L.
“Not only did the techniques help me, but the author’s genuine belief in my strength lifted me. Now I know: even from the deepest darkness, you can find your inner sunrise.”
Amelia R.
“After my daughter was born, I barely recognized myself—overwhelmed by constant apathy. Seventeen Gentle Steps became my lifeline: by step ten, I felt warmth return to my heart.”
Olivia K.
WHAT PEOPLE ARE SAYING
TESTIMONIALS
Emma L.
“Seven Warm Blankets completely changed my relationship with myself. I went from constant self-doubt to genuine self-love. The Healing Call practices alone are worth the entire book.”
Sarah M.
“After years of toxic relationships, 7 Warm Blankets for Wounded Hearts gave me a path that actually heals. I’m now consistently self-caring and feel whole.”
Alexandra P.
“The Healing Call chapter broke my codependency cycle forever. Simple, heartfelt, and it just works. My life is now my sanctuary of peace.”
ABOUT THE AUTHOR
Laura Bennett is a specialist in clinical relationship psychology who helps clients heal emotional trauma and build sustainable self-love habits. She holds an M.S. in Clinical Psychology from the University of Washington and is certified by the International Coaching Federation (ICF) in Trauma-Informed Coaching and Self-Compassion Coaching. Additionally, Laura completed a Relationship Trauma Therapy certification through the Heart Health Foundation.
As the author of 7 Warm Blankets for Wounded Hearts, Laura combines evidence-based trauma research with practical, compassionate interventions that work in everyday life. Her approach has been featured in mental health podcasts, relationship blogs, and self-care workshops worldwide. The Seven Warm Blankets methodology represents years of research and real-world healing with clients suffering from emotional wounds and toxic relationship patterns.
With over a decade of experience in both clinical therapy and group healing retreats, Laura has guided everyone from survivors of heartbreak to individuals rebuilding self-worth. Her empathetic yet actionable approach recognizes that true healing isn't about forgetting pain—it's about wrapping yourself in warmth and safety so you can rediscover your worth and thrive.
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